CUCUMBER (KAKDI)

CUCUMBER

Prophet Muhammad (S.A.W) Recommended that the Cucumber ate with dates. Because of Cucumber has a cold effect and dates have hot effect one by combination of two this was become mild. Cucumber is a tasteless one and dates are sweetest  fruit by combination of each other results cucumber also tasting sweet sense to eat it, Prophetic Medicine prove that the heat effect of the ripe dates reduce by the combination with Cucumber, because of  Cucumber and dates as one of the healthy snacks in your daily energy recovery.

SOME AMAZING HEALTH BENEFITS OF CUCUMBER

Cucumber provides a lot of health benefits like help in easy digestion, strengthen your eye site, reduces the cardiovascular disease, and moreover it is helpful for the bone health etc.

One of the most wonderful benefit of cucumber is that it help in reducing the body weight, Cucumber helps you in weight management, Cumber is also helpful for maintaining Blood Pressure cucumber is rich in fibre content, Potassium, and Magnesium etc, these elements is useful to maintain the appropriate blood pressure in some studies cucumber are highly recommended for the people with hypertension cases.

Moreover cucumber contains Vitamin C, Vitamin A, Vitamin B1,B2,B5,B6,K with folic acids these type of elements is helpful for enhancing the healthy bones, Cucumber contains caffeic, and Ascorbic acid which gives strengthen to our body and reduce soreness.

Cucumber take a important role to become our skin is healthier and revitalizes the Skin, the common method which are recommended by skin doctors to apply the cucumber layer to face and leave it for 10 to 15 minutes and rinse with warm water, this method was very helpful for reverses skin tone and reduces the skin damaging problems and give healthy skin.

The presence of Vitamin E in the Cucumber plays a important role improving our skin another benefit of cucumber is it heal the skin which are affected with sun burns on skin surface, we need to apply the slice pieces of cucumber and apply it on the affected area on the skin and leave it for 15 minutes then after rinse with water, this method was to relief from sun burnt effected skins.

Placing the Cucumber in mouth can helpful to get rid of bad breath, Cucumber is also helpful to eliminate the bad odour from mouth causing by bacteria.

Cucumber is also helpful for keep maintain the pH Level of our body some scientific studies show that the cucumber is most beneficial for diabetic patients.

Peoples those who are complaint for urinary disorders or problems in urinary system Consume cucumber juice twice every day that helps to flushing out toxins from body and keep them healthy and maintain it functioning well taking a few  slices of cucumber before going to bed can help to reduce  headache instantly.

Cucumber is helps to digest easily and giving strengthen to functioning of digestive system so after taking a meal consuming of cucumbers slices improve easy digestion.

Cucumber also giving chillness to our body and reduce heat which is greatest effect to provide glowing and healthier skin forever.

Cucumber helps to kill microbes in intestine and giving strengthen intestine for easy and fast digestion.

Bolster heart wellbeing

Cucumbers contain potassium (152mg for each glass), which can enable lower to circulatory strain. A survey of the best examinations directed on potassium consumption demonstrated that a higher admission "is related with bring down rates of stroke and may likewise lessen the danger of aggregate cardiovascular malady. As under 2 percent of U.S. grown-ups devour the suggested 4,700 mg potassium for each day, eating cucumbers is a simple method to begin expanding your potassium utilization.

Shield your mind from neurological maladies

A calming substance called fisetin is available in cucumbers, and in addition strawberries and grapes. It has as of late been recommended that fisetin assumes an essential part in cerebrum wellbeing: It would have "the capacity to diminish the effect of age-related neurological maladies on mind capacity," and it would likewise help keep up intellectual capacity in individuals with Alzheimer's ailment.

Secure your skin against the impacts of maturing

There is a motivation behind why cucumbers are utilized as a part of healthy skin: They have been appeared to be successful as a potential against wrinkle operator in corrective items, securing our skin shape the impacts of maturing.

Decrease awful breath

Terrible breath is typically caused by microscopic organisms in the mouth. Fiber and water-rich vegetables like cucumbers can support your mouth's salivation generation, which thusly helps wash away the microbes that reason the smell in the mouth.

Secure your bones

Cucumber are a decent wellspring of vitamin K: One container contains 22 percent of the prescribed day by day admission of vitamin K. This vitamin is fundamental for bone wellbeing, as low vitamin K admissions have been related with a higher hazard for bone break. Vitamin K is additionally essential for enhancing calcium retention in the bones.

Forestall clogging

Cucumbers are wealthy in water, and their skin contains insoluble fiber. Both water and fiber assist sustenance with moving through the stomach related tract faster and all the more effortlessly, avoiding clogging.

Keep up a sound weight

There are numerous ways you can appreciate cucumbers: crude in servings of mixed greens as an agree with your suppers, matured as a pickle, or in vegetable juices. Pick natural over routinely developed cucumbers, as cucumbers were positioned the ninth most defiled sustenance by the Environmental Working Group.