DATES

DATES (KHAJOOR) ONE OF THE FAVOURITE AND COMMON FOOD OF PROPHET MUHAMMAD (S.A.W)

INTRODUCTION

Dates fruit is a common fruit of Arabian Peninsula since from approximately 6000 BC Dates fruit is one of the sweetest fruit around the world and its comes in so many varieties. The date palm is called “Nakhl” and the fruit is commonly called “Tamr” in Arabic. The date palm mentioned more than any other fruit bearing plant in the Qur’an. Prophet Muhammed (S.A.W) recommended us to break the fast with fresh dry dates. todays is proven that dates are rich in fibre.

AMAZING HEALTH BENEFITS OF DATES

Dates are very rich in natural sugary energy giver which is best nutrient for the brain cells and nerves. dates arevery easy to digest so they did not exhaust your stomach after fasting. Dates is energy booster for anaemic patient.

Dates is very helpful to prevent abdominal cancer and it was cure abdominal disorder, dates is contain minerals which helpful to give strengthen the bones. the alkaline salts in dates is adjust acidity of blood resulting from excessive intake of junk food which can cause lot of hereditary diseases like diabetes, gall bladder inflammations, high BP, and haemorrhoids etc.

Taking dates as food strengthen the stomach to collect the food of regular intake after being inactive through out day by active the stomach to release of digestive secretion and produce bile juice which was very helpful to digest the food easily.

Regular intake of dates as food is very helpful to reduce risk of stroke and other health related diseases. It’s also helpful for boost the nervous system. Presence of organic sulphur reduces the allergic reaction.

Dates are increase the eye sight vision and reduce night blindness. Due to dates contain high value of magnesium and calcium content its also useful in treatment of respiratory disorders.

Scientific studies have show that eating dates are highly beneficial for pregnant woman. Dates contain seven types of vitamin and 10 types of minerals which important as a dietary supplement.

Dates intake with cucumber(Kankadi) is very helpful to balance our weight management. Scientific research shown that consumption of 6 dates fruit per day for 5 weeks prior to delivery dates is very helpful to easy delivery and reduces duration of labor.

Dates contain soluble and insoluble fibres which help to maintain the digestive system. Vitamin K helps to keep your bones strong. dates are rich in Vitamin K. It’s also contain good amount of iron which are give strengthen to our bones, joints, and teeth.

Dates are giving instant energy. the nicotinic content in dates are very helpful to cure for intestinal dis orders. Scientific studies have shown that consumption of dates, soak overnight and crushed, is very good heart. Research have revealed that dates are very effective to prevent abdominal Cancer.

A speedy Pick-Me-Up

Eating dates can furnish you with a protected and successful jolt of energy. They are exactly what you require when you hit that 3 pm low.  So as opposed to drinking a caffeinated drink, endeavor to eat dates.  Plus, crunching on them consumes calories and makes you more caution. The dietary fiber in dates will keep you stimulated for more and help you maintain a strategic distance from the feared "sugar-crash" that accompanies other sweet tidbits.

Enhance Your Digestion

Dates are particularly high dissolvable strands. Solvent fiber draws water from you're your stomach related tract, which is the reason your grandma likely instructed you to eat a couple of dates when things got somewhat "went down."Amusingly, dates are likewise useful with loose bowels as they help adjust your stomach related tract. Eating a couple of dates is a quick and successful approach to calm any gut uneasiness since they help enhance great microscopic organisms in your stomach related tract.

Lift Immunity and Strengthen Your Bones

As specified, dates are wealthy in magnesium, copper, manganese, and selenium and as studies appear, selenium is broadly known to help counteract disease. Dates are likewise a superfood for fortifying bones and fending off illnesses like osteoporosis. They are especially great as you age and your bones progressively debilitate.

Equalization Iron levels in Anemia

Frailty is more far reaching than you may might suspect and is generally an immediate consequence of the run of the mill western eating regimen. Dates are brimming with press and thusly, an amazing sustenance source to enable adjust to out these levels in iron deficient patients, at last expanding their general vitality and quality.

Keep Your Heart Healthy

There is a great deal of confirmation now that dates are useful for your heart, particularly in the event that you splash then medium-term and afterward squash them before you eat them before anything else.The large amounts of potassium are superb for your heart and have been appeared in concentrates to help lessen the danger of stroke and other heart-related illnesses.

We additionally realize that this sweet darker organic product is a magnificent help in lessening LDL (the terrible cholesterol), which specialists say is a major factor in heart issues, for example, heart assaults and strokes.